Insights and Guidance on Mental Health, Trauma, and Wellness from a Flower Mound Therapist
Hi, I'm Meredith
Meredith supports teens, parents, and adults in managing anxiety, trauma, mental health challenges, and overall wellness. She focuses on practical, evidence-based tools that can be used at home, at school, and at work, helping clients feel calmer, stronger, and more in control. Her style is warm, direct, and hands-on—less pep talk, more real-world strategies.
For those who want it, Meredith integrates Christian faith into counseling, and for others, she provides strictly clinical guidance. On this blog, she shares tips, strategies, and insights on mental, emotional, and physical health to help families and individuals improve well-being and build resilience every day.
