Trauma Therapy in Flower Mound, TX
Heal, regain control, and find peace after trauma with expert guidance.
Life after trauma can feel overwhelming, exhausting, and confusing.
You may be struggling with flashbacks, anxiety, sleepless nights, or constant worry.
You might feel like your past experiences are holding you back from being fully present, confident, or connected to the people you love. Yet even in the midst of this, you’re taking steps—seeking help, showing up, and caring about your healing. That courage and effort matters.
At Lemon Grove Counseling, I see the hard work you’re already doing and provide a safe, compassionate space to process these experiences, restore balance, and build the skills to feel steadier, stronger, and more like yourself. Together, we’ll create a path forward that honors your resilience while helping you reclaim a sense of safety, control, and peace.
Heal, feel safe, and regain control after trauma.
You’ve carried it long enough. It’s time to feel safe again.
Trauma can come in many forms—sometimes a major life event shakes your world, and other times, it’s the small, ongoing moments that leave you feeling unseen, unheard, or unworthy. Trauma isn’t just about what happened—it’s how your mind and body learned to protect you from pain. Over time, these protective patterns—people-pleasing, perfectionism, emotional numbness, or staying constantly on alert—can wear you down. You may even ask yourself, “Why can’t I just move on?” despite your best efforts to feel better.
That’s where trauma therapy comes in. In our work together, we’ll gently explore what’s keeping you stuck, helping your mind and body begin to feel safe again. My approach is collaborative, compassionate, and tailored to your pace.
You’ll learn how to:
Calm your nervous system when triggered or overwhelmed
Understand the connection between your thoughts, emotions, and body
Reconnect with the parts of you that shut down to survive
Build healthy ways to cope and trust yourself again
Healing doesn’t mean reliving your pain—it’s about creating space for relief, stability, and hope. You’ll start to notice subtle shifts: fewer emotional ups and downs, less tension in your body, and a deeper sense of peace in your daily life.
You don’t have to carry this alone. If you’re ready to move from surviving to truly living, I’m here to help you take that first safe step.
Individual Trauma Therapy
Individual trauma therapy provides a safe, compassionate space to explore how past experiences have impacted your mind, body, and emotions. Through evidence-informed strategies, you’ll learn to calm your nervous system, process difficult memories, and develop practical coping skills. Over time, this work fosters emotional stability, stronger boundaries, and greater confidence—helping you move from merely surviving to truly thriving.
Sessions are available in person in Flower Mound, TX, and via secure online telehealth across Texas. Extended sessions and therapy intensives are available by request.
Who this is for:
Adults, teens, and college students who have experienced painful or overwhelming events—whether from childhood, relationships, loss, or ongoing stress—and want to reclaim a sense of safety, control, and well-being.
Pricing:
$125 per 50-minute session
(I do not accept insurance, but many clients use HSA/FSA accounts. A superbill can be provided for out-of-network reimbursement.)
How Trauma Therapy Helps
Trauma therapy provides practical, compassionate support to help you reclaim your sense of safety, control, and well-being. Common outcomes include:
- Reduce triggers, flashbacks, and startle responses
- Sleep more deeply and calm a constantly “on-guard” nervous system
- Feel safe in your body again—less tension, panic, or numbness
- Build steady coping skills for managing stress, emotional swings, and overwhelm
- Quiet the inner critic and replace shame with self-respect
- Improve communication and rebuild trust in relationships
- Set and maintain healthy boundaries without guilt
- Increase self-awareness—understand what triggers you and why
- Break avoidance loops and regain energy, motivation, and focus
- Navigate life transitions with more clarity, confidence, and resilience
- Strengthen a grounded sense of self and connection to your values
- Experience more presence, joy, and authentic engagement in daily life
Am I a good fit for you?
You’re a good fit if…
- You’re ready for active, skills-based therapy that gives you real tools to use between sessions
- You want support in calming your nervous system, reducing triggers, and managing overwhelm
- You’re open to exploring how past experiences affect your emotions, behaviors, and relationships
- You want therapy that’s compassionate, collaborative, and goal-focused
- You’re willing to show up consistently and practice brief, practical exercises between sessions
- You value honesty, warmth, and professional guidance on your healing journey
- You prefer in-person sessions in Flower Mound, TX, or secure online therapy across Texas
You might not be a good fit if…
- You only want a place to talk without trying new strategies or coping tools
- You’re seeking psychiatric medication management (I can coordinate with prescribers but do not prescribe)
- You’re looking for court-ordered evaluations, custody recommendations, or expert witness services
- You’re unwilling to engage in goal-oriented sessions or apply strategies outside of therapy
The Bottom Line:
If you want trauma therapy that helps you move from surviving to thriving—with measurable progress, real coping skills, and a safer, calmer nervous system—we’re likely a great fit.
FAQs
Clear answers to the most common questions
If you don’t see your question here, reach out via the contact form or email info@lemongrovecounseling.com.
Do you take insurance?
I’m private pay and do not accept insurance. Sessions are $125 per 50 minutes. Many clients use HSA/FSA cards. I can provide a superbill for possible out-of-network reimbursement.
Who do you work with?
I provide individual trauma therapy for adults, teens, and college students. I also work with parents and families when children or teens are in therapy.
Where are you located?
Lemon Grove Counseling is based in Flower Mound, Texas, for in-person sessions. Secure online trauma therapy is available across Texas.
Do you offer telehealth?
Yes. I use a HIPAA-compliant video platform. You’ll need a private space, stable internet, and headphones if possible.
What should I expect in the first session?
We’ll clarify what’s bringing you to therapy, review your goals, and start building a plan. You’ll leave with practical tools to begin managing stress, triggers, and overwhelming emotions.
What does therapy with you look like week to week?
Sessions are collaborative and goal-focused. We explore how past experiences affect your emotions, body, and relationships. You’ll practice practical tools and strategies for managing triggers, regulating your nervous system, and building resilience.
Do you provide trauma therapy for children?
Yes. Trauma therapy is adapted for children, teens, and young adults using developmentally appropriate tools and exercises.
How long does trauma therapy take?
The timeline varies depending on your history and goals. Some people notice shifts in a few sessions, while others benefit from longer-term therapy. Progress is regularly reviewed and paced to your needs.
Do you work with parents when a child/teen is in therapy?
Yes. I collaborate with parents and caregivers to explain the process, provide guidance, and support healthy growth.
Do you offer faith-based counseling?
Yes—upon request. Faith can be integrated thoughtfully alongside evidence-based therapy.
Do you prescribe medication?
No. If medication is helpful, I can coordinate with your prescriber or provide referrals.
Do you provide court letters, custody evaluations, or expert testimony?
No. I do not provide court-ordered evaluations, custody recommendations, or expert witness services.
What’s your cancellation policy?
Please provide 24 hours’ notice to cancel or reschedule. Late cancellations/no-shows may be billed at the full session rate.
What forms of payment do you accept?
I accept credit/debit cards and HSA/FSA cards at the time of service.
Will I have “homework”?
Occasionally. Small, practical activities may be suggested to reinforce progress and help you practice coping skills.
Is therapy confidential?
Yes, with standard legal exceptions: risk of harm to self/others, abuse/neglect of a minor, vulnerable adult, or elder, or court orders. Confidentiality is reviewed in your first session.
Do you offer trauma therapy intensives?
Yes. Extended sessions or intensive therapy options are available. Contact info@lemongrovecounseling.com for details.
Take the First Step
You don’t have to do this alone—real help starts today.
