Internal Family Systems (IFS) Therapy in Flower Mound, Texas
Feeling pulled in different directions — anxious, overwhelmed, or stuck?
You’ve been carrying a lot. Some parts of you push to perform, perfect, and hold everything together, while other parts may shut down, distract, or worry about what could go wrong. Balancing these internal forces can feel exhausting and confusing.
Internal Family Systems (IFS) therapy helps you identify, understand, and care for these different “parts” of yourself.
Through gentle, guided exploration, you’ll learn to ease inner conflict, strengthen self-compassion, and make choices from a place of clarity and confidence rather than stress or avoidance.
If you’re ready to feel supported, steady, and more at peace from the inside out, IFS therapy can help you get there.
Working with IFS at Lemon Grove Counseling
New to therapy or struggling with internal conflict? IFS starts exactly where you are.
In our sessions, we’ll gently explore the different parts of yourself—the ones that push, protect, or retreat—and understand why they behave the way they do.
Through guided exercises and conversation, you’ll begin to calm internal tension, strengthen your “Self,” and make choices from a place of clarity and compassion rather than stress or avoidance.
This work is experiential and collaborative—you’re fully supported as you uncover patterns, practice new ways of responding, and integrate insights into your daily life. Over time, clients notice reduced anxiety, improved emotional balance, stronger boundaries, and more confidence in navigating relationships and challenges.
IFS therapy at Lemon Grove Counseling is available for children, teens, young adults, and adults—both in person in Flower Mound, Texas, and securely online across the state.
Internal Family Systems (IFS) Therapy
IFS therapy helps you understand and harmonize the different “parts” of yourself—the inner critic, the protector, the anxious or withdrawn parts—so you can reduce internal conflict and regain a sense of calm and clarity. Clients often notice improved emotional regulation, stronger boundaries, less stress, and a greater sense of confidence and self-compassion. Sessions available in person in Flower Mound or via secure, HIPAA-compliant telehealth across Texas. IFS may be integrated with EMDR, NET, or psychodrama if needed for additional support and faster progress.
Who this is for:
Children, teens, young adults, and adults in Flower Mound, TX (and online across Texas) who experience:
- Anxiety
- Depression
- Trauma
- Overwhelm
- Feeling "stuck" in internal conflict
Pricing:
$125 per 50-minute session
(I do not accept insurance, but many clients use HSA/FSA accounts. A superbill can be provided for out-of-network reimbursement.)
How IFS Therapy Helps
With IFS therapy, you can:
- Reduce internal conflict and self-criticism; feel more at peace with yourself
- Understand and integrate your different “parts” for clearer decision-making
- Improve emotional regulation and manage anxiety, stress, or overwhelm
- Build self-compassion, confidence, and a steadier sense of self
- Strengthen relationships by communicating more effectively and setting boundaries
- Resolve patterns of avoidance, people-pleasing, or perfectionism
- Increase clarity about your values, goals, and what truly matters
- Experience greater calm, focus, and presence in daily life
- Combine with EMDR, NET, or psychodrama for deeper or faster healing if needed
Am I a good fit for you?
You’re a good fit if…
- You’re ready for active, skills-based therapy that goes beyond just talking
- You want to understand and care for your different “parts” in a safe, supportive way
- You’re open to exploring thoughts, feelings, and patterns that may be holding you back
- You want more clarity, emotional balance, and inner peace
- You value a warm, compassionate, and honest therapeutic relationship
- You’re willing to show up consistently and practice small tools or exercises between sessions
- You prefer in-person therapy in Flower Mound, TX, or secure online sessions across Texas
You might not be a good fit if…
- You’re only looking for someone to talk to without exploring new approaches
- You’re unwilling to try self-reflection or guided exercises outside of session
- You need court-ordered evaluations, custody recommendations, or expert witness services
- You need psychiatric medication management (I can coordinate with prescribers but don’t prescribe)
The Bottom Line:
If you want compassionate, evidence-based therapy that helps you connect with yourself, reduce internal conflict, and gain real tools for growth, IFS therapy at Lemon Grove Counseling may be the right fit for you.
FAQs
Clear answers to the most common questions
If you don’t see your question here, reach out via the contact form or email info@lemongrovecounseling.com.
Do you take insurance?
I’m private pay and do not accept insurance. Sessions are $125 per 50 minutes. Many clients use HSA/FSA cards. I can provide a superbill for possible out-of-network reimbursement.
Who do you work with?
I provide individual counseling for children, teens, young adults, and adults. IFS therapy is particularly effective for those struggling with anxiety, depression, trauma, PTSD, internal conflict, life transitions, self-esteem, or emotional regulation.
Where are you located?
Lemon Grove Counseling is based in Flower Mound, TX for in-person sessions. I also offer secure telehealth sessions across Texas.
Do you offer telehealth?
Yes. I use a HIPAA-compliant video platform. You’ll need a private space, stable internet, and headphones if possible.
What should I expect in the first session?
We’ll clarify what brings you to therapy, set initial goals, and explore whether IFS is the right fit. You’ll leave with a clear sense of direction and practical tools to start using between sessions.
What does therapy with you look like week to week?
Sessions are interactive, structured, and goal-focused. IFS helps you explore your internal “parts,” resolve internal conflict, and develop self-leadership. Therapy is tailored to your pace and needs.
Do you work with parents when a child/teen is in therapy?
Yes. I collaborate with parents and caregivers to explain the therapy process and offer guidance to support their child’s growth.
Do you do couples or family therapy?
Yes—I provide individual, couples, and family therapy to support growth, improve communication, and strengthen relationships.
Do you offer faith-based counseling?
Yes—upon request. Faith can be integrated thoughtfully alongside evidence-based therapy.
Do you prescribe medication?
No. If medication is helpful, I can coordinate with your prescriber or provide referrals.
Do you provide court letters, custody evaluations, or expert testimony?
No. I do not provide court-ordered evaluations, custody recommendations, or expert witness services.
What’s your cancellation policy?
Please provide 24 hours’ notice to cancel or reschedule. Late cancellations/no-shows may be billed at the full session rate.
What forms of payment do you accept?
I accept credit/debit cards and HSA/FSA cards at the time of service.
Do you offer intensives or longer sessions?
Yes—90-minute EMDR sessions allow for deeper processing and meaningful progress. Extended sessions and intensive therapy options are available by request. Contact info@lemongrovecounseling.com for details.
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