Psychodrama Therapy in Flower Mound, TX
Psychodrama Therapy: A Fresh Way to Heal
Do you feel stuck in old patterns, constantly putting others first, or unsure how to express yourself?
Psychodrama therapy offers a safe, interactive way to explore your challenges and step into new perspectives.
Instead of just talking, you actively participate in exercises that uncover insights, shift behaviors, and build practical skills.
Many clients experience meaningful, lasting changes—including stronger boundaries, clearer communication, increased confidence, and a greater sense of presence in everyday life. Begin your journey toward being seen, heard, and fully engaged in your own story.
Psychodrama Therapy Serving children, teens, and adults — in person in Flower Mound, Texas, and online across Texas
Action-Oriented, Experiential, and Transformative
New to therapy or coping tools? You’re in the right place.
Psychodrama meets you where you are. Using guided role-plays and creative exercises, we explore what’s happening in your life and practice new ways of responding—so the change you experience is real, not just discussed.
This action-based, experiential therapy goes beyond talking. Through structured role reversal, empty-chair work, and scene enactments, you gain immediate insight, shift old patterns, and try out new behaviors in a safe, supportive environment. Many clients notice faster, meaningful progress—like stronger boundaries, clearer communication, and relief from old roles such as people-pleaser, fixer, or “invisible one.”
My Goal:
Lasting change you can feel: less tension, more confidence, healthier relationships, and a stronger connection to yourself.
How Psychodrama Sessions Work
In our sessions, you’ll step into a safe, guided space where we explore what’s holding you back and experiment with new ways of responding.
Each session is interactive and experiential, allowing you to practice insights in real time, reflect on what shifts for you, and leave with practical tools to carry into your life.
You’ll notice the difference not just in understanding your patterns, but in feeling more confident, grounded, and empowered in your everyday interactions.
Psychodrama & Experiential Therapy
Psychodrama is an action-based, experiential therapy that helps you explore and transform patterns holding you back.
Through guided role-plays and structured exercises, you gain insight, practice new ways of responding, and develop practical tools for everyday life. Many clients notice faster shifts in communication, stronger boundaries, improved confidence, and relief from feeling “stuck” in old roles. Sessions are paced to your comfort level, so you feel safe while creating meaningful, lasting change.
Psychodrama can be combined with modalities like EMDR, IFS, or NET when appropriate to enhance outcomes. Extended sessions and therapy intensives are available.
Who this is for:
Children, teens, young adults, adults, and families in Flower Mound, TX, and online across Texas. Psychodrama is especially effective for clients struggling with:
- Anxiety, depression, or low self-esteem
- Trauma or past relational patterns
- Feeling “stuck” in repetitive roles (people-pleaser, fixer, invisible one)
- Communication challenges or difficulty asserting needs
- Life transitions or identity development
Pricing:
$125 per 50-minute session
(I do not accept insurance, but many clients use HSA/FSA accounts. A superbill can be provided for out-of-network reimbursement.)
How Psychodrama Therapy Helps
Common outcomes include:
- Gain clarity on patterns that hold you back and why you repeat them
- Build stronger boundaries and assertive communication skills
- Experience relief from people-pleasing, perfectionism, or self-doubt
- Increase confidence in relationships, work, and social settings
- Reconnect with your authentic self and personal values
- Practice new ways of responding in a safe, guided environment
- Reduce tension, stress, and internal conflict
- Strengthen emotional regulation and coping skills
- Feel more present, grounded, and empowered in daily life
- Develop tools and strategies to navigate challenges outside of sessions
Am I a good fit for you?
You’re a good fit if…
- You’re ready for active, experiential therapy that goes beyond talking and gives you practical tools to use in daily life.
- You’re open to role-playing, scene work, and guided exercises to explore patterns and practice new responses.
- You want to gain clarity, stronger boundaries, better communication, and relief from old roles that no longer serve you.
- You value warmth, honesty, and collaboration—therapy that is supportive but also practical and goal-oriented.
- You’re willing to engage consistently, try new strategies, and reflect on what works for you.
- You prefer in-person sessions in Flower Mound, TX, or secure online sessions across Texas.
You might not be a good fit if…
- You only want a space to talk without trying new approaches or practicing new strategies.
- You’re looking for long, unstructured venting rather than goal-focused, experiential work.
- You’re unwilling to actively engage in exercises or practice insights outside of sessions.
- You need psychiatric medication management (I do not prescribe, though I can coordinate with prescribers).
- You want court-ordered evaluations, custody recommendations, or expert witness services.
The Bottom Line:
If you’re ready for engaging, action-oriented therapy that helps you uncover patterns, gain insight, and create meaningful change, Psychodrama at Lemon Grove Counseling in Flower Mound, TX, is a great fit.
FAQs
Clear answers to the most common questions
If you don’t see your question here, reach out via the contact form or email info@lemongrovecounseling.com.
Do you take insurance?
I’m private pay and do not accept insurance. Sessions are $125 per 50 minutes. Many clients use HSA/FSA cards. I can provide a superbill for possible out-of-network reimbursement.
Who do you work with?
I provide Psychodrama therapy for children, teens, young adults, adults, and families. Common concerns include anxiety, trauma, depression, low self-esteem, communication challenges, and patterns that feel stuck or repetitive.
Where are you located?
Lemon Grove Counseling is based in Flower Mound, TX, for in-person sessions. I also offer secure telehealth sessions across Texas.
Do you offer telehealth?
Yes. Sessions are conducted via a HIPAA-compliant platform. You’ll need a private space, stable internet, and headphones if possible.
What should I expect in a Psychodrama session?
Sessions are interactive and action-based. You’ll participate in guided exercises, role-plays, and structured activities designed to give insight and practice new ways of responding. Each session is paced to your comfort level.
Do you provide medication or psychiatric management?
No. If medication is helpful, I can coordinate with your prescriber or provide referrals.
Do you provide court letters, custody evaluations, or expert testimony?
No. I do not provide court-ordered evaluations, custody recommendations, or expert witness services.
What’s your cancellation policy?
Please provide 24 hours’ notice to cancel or reschedule. Late cancellations/no-shows may be billed at the full session rate.
Are sessions confidential?
Yes, with standard legal exceptions (risk of harm to self/others, abuse/neglect, or court orders). Confidentiality is reviewed in the first session.
Do you provide faith-based counseling?
Yes—faith integration is available upon request. Christian counseling can be combined thoughtfully with experiential, evidence-based approaches.
Do you offer intensives or longer sessions?
Yes—longer or intensive Psychodrama sessions can be scheduled for deeper processing and accelerated growth. Contact info@lemongrovecounseling.com for details.
Take the First Step
You don’t have to face life’s challenges alone—real growth starts today.
