Teen Support Group in Flower Mound, TX
You’re Seen, You’re Heard, You’re Not Alone
Being a teen today comes with a lot—pressure at school, friendships that feel complicated, social media stress, and figuring out who you really are.
It’s normal to feel overwhelmed, anxious, or frustrated sometimes.
But here’s the thing: you’re already doing the hard work of showing up for yourself, and that matters. Our teen support group offers a safe, judgment-free space to talk about what’s on your mind, explore your feelings, and build real-life skills to handle stress, relationships, and life’s ups and downs.
Teens leave feeling understood, supported, and stronger, and parents can feel confident knowing their child is learning tools to grow emotionally, socially, and mentally.
About Our Teen Support Group in Flower Mound, Tx:
Our teen support group provides a safe, supportive space for teens to explore mental health, manage anxiety, cope with stress, and build resilience.
Sessions are interactive, engaging, and guided by a licensed therapist who understands the challenges teens face today—from school pressure and peer relationships to social media stress and identity questions.
Teens leave feeling heard, understood, and equipped with practical strategies they can use immediately. Parents can trust their child is receiving evidence-based teen therapy and mental health support in a structured, safe environment.
Teen Support Group in Flower Mound, Texas
Join our teen support group in Flower Mound, TX where teens can connect, share, and build resilience in a safe, judgment-free space.
This weekly, interactive group covers a variety of topics—school stress, friendships, social media, anxiety, and life transitions—while teaching practical skills to manage emotions, reduce worry, and boost confidence.
Teens leave feeling understood, supported, and empowered to navigate daily challenges with greater ease.
Who this is for:
Teens ages 13–17 who want peer support and practical strategies for managing anxiety, school or social pressure, perfectionism, and stress. Perfect for teens looking to build confidence, improve coping skills, and strengthen emotional resilience.
Pricing:
$75 per session ($150 billed monthly)
When & Where:
Every other Wednesday, 6:00–7:30 PM, in Flower Mound, TX
How This Therapy Group Helps:
- Reduce Anxiety & Worry: Learn practical strategies to manage school, social, and performance-related stress.
- Build Emotional Resilience: Develop skills to cope with challenges, setbacks, and everyday pressures.
- Improve Confidence & Self-Esteem: Strengthen self-image and feel more secure in social and academic settings.
- Enhance Communication & Social Skills: Practice expressing feelings, setting boundaries, and navigating friendships.
- Learn Practical Coping Tools: Take home actionable skills for stress management, mindfulness, and emotional regulation.
- Feel Understood & Supported: Connect with peers facing similar challenges in a safe, judgment-free space.
- Navigate Life Transitions: Gain guidance for common teen experiences—school changes, peer pressure, identity exploration.
- Encourage Positive Habits: Build routines for mental wellness, emotional health, and balanced daily living.
- Promote Mind-Body Wellbeing: Explore strategies that support overall mental, emotional, and physical health.
Is this a good fit for you?
This group is a great fit for teens ages 13–17 who:
- Are dealing with anxiety, stress, worry, or perfectionism
- Struggle with school, social, or performance pressures
- Want a safe, judgment-free space to share and connect with peers
- Are motivated to learn practical coping skills and build resilience
- Would benefit from peer support combined with guidance from a licensed therapist
This group may not be the best fit for teens who:
- Need individualized, one-on-one therapy for severe trauma or mental health crises
- Are not ready to engage in a group setting or participate in discussions
- Require emergency or intensive mental health care
FAQs
Clear answers to the most common questions
If you don’t see your question here, reach out via the contact form or email info@lemongrovecounseling.com.
How big is the group?
We keep groups small (6–10 teens) to ensure every participant is seen, supported, and engaged.
Who do you work with?
Our teen support group is designed for teens ages 13–17 who want peer support and practical tools for anxiety, school stress, social pressures, or general emotional wellness. We also offer individual therapy for teens, young adults, and support for parents.
What’s the schedule and fee?
The group meets every other Wednesday, 6:00–7:30 PM in Flower Mound, TX. Each session is $75, billed monthly ($150/month), with no long-term contract required.
What’s your cancellation policy?
Please cancel 24+ hours in advance. Late cancellations or no-shows are charged the full session fee ($75).
Do you do telehealth?
Yes! We offer a secure online group for Texas residents. Teens must have cameras on and a quiet/private space for participation.
Do you take insurance?
Currently, our teen support group sessions are private pay. For individual therapy or other services, contact us to discuss insurance coverage.
Do you do couples or family therapy?
While this group is for teens only, we also offer family sessions and individual therapy for teens or adults who need extra support.
Do you recommend any specific resources while we work together?
Yes! We provide evidence-based tools, worksheets, and recommended reading or apps to help teens practice coping skills, emotional regulation, and resilience between sessions.
