Therapy Intensives in Flower Mound, TX
Sometimes weekly sessions just aren’t enough to break through what’s keeping you stuck.
Therapy intensives are designed around your unique needs and goals, giving you extended, focused time to uncover patterns, practice skills that work, and leave with a clear, actionable plan.
During an intensive—whether in a single day or across a few consecutive sessions—we dive deeper than typical appointments allow.
You’ll have space to explore what’s truly holding you back, process heavy emotions, and try practical strategies that fit your life. Each intensive is customized to your pace, your challenges, and your goals, so you leave with clarity, usable tools, and momentum you can feel.
This isn’t about reliving trauma or forcing change. It’s about creating a safe, structured environment where you can breathe, gain insight, and take meaningful steps forward. Many clients find that a therapy intensive jumpstarts healing, giving them confidence and progress that lasts long after our time together.
Focused Support to Move Forward
Therapy Intensives in Flower Mound, TX & Online
If you’re feeling stuck, overwhelmed, or ready to make meaningful progress, a therapy intensive can provide the concentrated support you need. These sessions give you a safe, structured space to explore challenges, uncover patterns, and practice practical strategies that fit your life.
Every intensive is tailored to your unique needs and goals, so you leave with clarity, actionable tools, and momentum that you can carry forward. Together, we’ll create a plan that helps you feel more grounded, confident, and equipped to handle life’s challenges—without being rushed or overwhelmed.
Therapy Intensives
Therapy intensives provide extended, focused time to work through challenges more deeply than weekly sessions allow. We explore patterns that keep you stuck, process emotions that have been weighing on you, and practice practical strategies you can use immediately. These sessions jumpstart progress, leaving you with clarity, confidence, and actionable tools for lasting change. Intensives can be scheduled as a single extended session or across consecutive days depending on client needs. Modalities such as EMDR, IFS, NET, or psychodrama may be integrated as appropriate.
Who this is for:
Children, teens, young adults, and adults who want accelerated growth, need to break through stuck patterns, or desire a concentrated, immersive approach to therapy.
Pricing:
$250–$350 per 90-minute session (varies based on length and format)
(I do not accept insurance, but many clients use HSA/FSA accounts. A superbill can be provided for out-of-network reimbursement.)
How Therapy Intensives Help
Common outcomes include:
- Fast traction: Compress months of progress into focused days, so relief shows up now.
- Clear, practical tools: Gain coping strategies for stress, anxiety, and overwhelm that you can use immediately.
- Improved communication: Reduce conflict and strengthen connections with people who matter most.
- Increased self-awareness: Understand your triggers and patterns without judgment.
- Real confidence: Move past perfectionism with dependable follow-through.
- Quiet your inner critic: Break negative thought loops and self-doubt.
- Healthy boundaries: Learn to set and maintain limits without guilt.
- Greater self-compassion: Replace shame and second-guessing with kindness toward yourself.
- Smooth transitions: Navigate life changes with a clear, actionable step-by-step plan.
Why a Therapy Intensive Might Be a Good Fit
- Jump-start your progress: Intensive sessions allow you to make rapid, noticeable shifts, rather than waiting week to week.
- Feeling stuck or plateaued: If weekly sessions haven’t been enough to break patterns, an intensive gives focused time to move forward.
- Overwhelmed by life stress: When anxiety, perfectionism, or avoidance is taking over, an intensive provides concentrated relief.
- Need clarity and direction: You’ll leave with a clear, actionable plan tailored to your goals.
- Desire deep, personalized support: The sessions are fully customized to your unique challenges and pace.
- Want practical skills that work: Learn and practice tools that you can immediately implement in your daily life.
- Short on time but want results: Intensives compress meaningful work into 1–3 days, so you get impact without long waits.
- Looking for momentum: Many clients find an intensive renews motivation and confidence to continue long-term therapy successfully.
FAQs
Clear answers to the most common questions
If you don’t see your question here, reach out via the contact form or email info@lemongrovecounseling.com.
Do you take insurance?
I’m private pay and do not accept insurance. Many clients use HSA/FSA cards, and I can provide a superbill for out-of-network reimbursement.
Who do you work with?
Adults, teens, and college students seeking focused, accelerated support for stress, anxiety, trauma, burnout, relationship challenges, or recurring patterns.
Where are you located?
Therapy intensives are offered in person in Flower Mound, Texas, and via secure HIPAA-compliant telehealth across Texas.
What should I expect during a therapy intensive?
You’ll spend extended, focused time exploring what’s keeping you stuck, processing emotions, and practicing practical strategies. Intensives are structured, safe, and tailored to your pace and goals. Many clients notice clarity, calmer emotions, and momentum during the intensive itself.
Do you do couples or family therapy?
Yes—intensives can be designed for individuals, couples, or families depending on your goals.
Do you offer follow-up resources or homework?
Yes. You may receive guided exercises, prompts, or practical tools to reinforce progress between sessions.
How long does a therapy intensive last?
Intensives can be a single full day (3–6 hours) or spread across consecutive sessions, depending on your goals.
Will a therapy intensive be emotionally overwhelming?
No. Sessions are paced to your comfort, with emotional safety and nervous system regulation as top priorities.
Can a therapy intensive replace regular therapy?
Intensives are ideal for jumpstarting progress or addressing specific challenges. Many clients continue with follow-up sessions to maintain and build on their gains.
