DEPRESSION & ANXIETY COUNSELING IN FORT WORTH, TX
Find your way back to yourself during hard seasons with expert guidance.
You aren’t alone in late-night overthinking, pressure, or anxiety.
Some days might feel overwhelming, while others feel heavy and difficult to move through. You may find yourself in constant worry, feeling disconnected from the things you once enjoyed, or wondering why it’s so hard just to keep up when your peers seem to be just fine.
And yet, you’re here looking for support and taking a step toward feeling like yourself again. That effort and courage matter.
At Lemon Grove Counseling, I recognize how much strength it takes to navigate anxiety and depression while managing the demands of everyday life. In a compassionate space, you can slow down, talk openly, and begin to understand how to move forward.
Together, we’ll work toward restoring balance, building coping skills, and helping you feel more grounded and confident.
You don’t have to hold it all together. You have a safe space to simply be.
Anxiety and depression can show up in many different ways. Sometimes they’re connected to overwhelming life circumstances, and other times they seem to build gradually through stress, pressure, and the feeling that you have to keep pushing through even when you’re exhausted.
You might find yourself overthinking everything, feeling constantly on edge, losing motivation, or wondering why you feel “off”. It’s common to ask, “Why can’t I just get past this?” even when you’re doing your best to cope.
That’s where anxiety and depression treatment can help. We’ll gently explore what’s contributing to these feelings and identify the patterns that may be keeping you stuck.
My approach is tailored to your pace, creating a supportive space where you can talk openly, develop practical tools, and begin to feel more balanced and hopeful.
You’ll learn how to:
- Recognize and manage anxious thoughts before they spiral
- Develop healthier ways to cope with stress and overwhelm
- Quiet racing thoughts and feel more present in your daily life
- Build confidence in handling difficult emotions
- Set boundaries that protect your mental and emotional well-being
- Reconnect with activities and relationships that bring meaning and joy
- Replace self-criticism with greater self-compassion
Depression and anxiety treatment doesn’t mean forcing yourself to “just be positive” or pretending everything is fine. It’s about making room for relief, understanding, and meaningful change.
If you’re ready to move from feeling overwhelmed to feeling more hopeful, I’m here to help you take that first step.
Individual Anxiety & Depression Counseling
Individual depression and anxiety treatment provides a safe space to explore the thoughts, emotions, and life experiences that may be contributing to how you’re feeling.
Through evidence-informed approaches, you’ll learn practical strategies to manage anxious thoughts, navigate difficult emotions, and build healthier coping skills.
Over time, this work can help you feel more balanced, resilient, and confident. Daily life becomes more manageable and you begin to reconnect with a greater sense of hope and well-being.
Sessions are available in person in Flower Mound, TX, and via secure online telehealth across Texas. Extended sessions and therapy intensives are available by request.
Who this is for:
Adults, teens, and college students who are:
- Feeling overwhelmed by anxiety
- Persistent worry
- Low mood
- Burnout
- Loss of motivation.
Get support in understanding what you’re experiencing while developing tools to feel more grounded, supported, and like yourself again.
Pricing:
$150 per 50-minute session
(I do not accept insurance, but many clients use HSA/FSA accounts. A superbill can be provided for out-of-network reimbursement.)
Helping you manage the highs, lows, and everything in between.
With support, you can begin to:
- Reduce constant worry, racing thoughts, and feelings of overwhelm
- Sleep more peacefully by quieting an overactive mind at night
- Feel calmer and more grounded throughout your day
- Build steady coping skills for managing stress and difficult emotions
- Challenge negative thought patterns
- Reconnect with activities, relationships, and interests you once enjoyed
- Develop healthier ways to respond to stress and life’s pressures
- Increase self-awareness and better understand your emotional patterns
- Experience more moments of calm, hope, and engagement in daily life
Am I a good fit for you?
You’re a good fit if you…
- Are ready for active, skills-based therapy that gives you real tools to use between sessions
- Are ready to explore patterns, triggers, and coping strategies for managing stress
- Want therapy that’s compassionate, collaborative, and goal-focused
- Value honesty, warmth, and professional guidance on your healing journey
- Want a safe, nonjudgmental space to talk openly about your emotions
- Are located in Dallas or North Texas and prefer in-person sessions in Flower Mound, TX
- Prefer secure online therapy from the comfort of your home, available across Texas
You might not be a good fit if you…
- Expect immediate results without putting in some effort toward change
- Aren’t ready to explore your emotions or patterns
- Are looking for someone to give all the answers rather than collaborate with you
The Bottom Line:
If you want depression and anxiety counseling that helps you move from feeling anxious or sad to feeling steadier and more in control—with practical coping skills, emotional support, and tools to manage daily stress—we’re likely a great fit.
FAQs About North Texas Counseling for Anxiety and Depression
If you don’t see your question here, reach out via the contact form or email info@lemongrovecounseling.com.
Do you take insurance?
I’m private pay and do not accept insurance. Sessions are $150 per 50 minutes. Many clients use HSA/FSA cards. I can provide a superbill for possible out-of-network reimbursement.
Who do you work with?
I provide anxiety and depression counseling for adults, teens, and college students. I also work with parents and families when children or teens are in therapy.
Where are you located?
Lemon Grove Counseling is based in Flower Mound, Texas. In-person sessions available for people in Dallas or North Texas. Secure online anxiety and depression therapy is available across Texas.
How long does depression or anxiety treatment take?
The timeline varies depending on your history and goals. Some people notice shifts in a few sessions, while others benefit from longer-term therapy. Progress is regularly reviewed and paced to your needs.
What should I expect in the first session?
We’ll clarify what’s bringing you to therapy, review your goals, and start building a plan. You’ll leave with practical tools to begin managing stress and overwhelming emotions.
What does therapy with you look like week to week?
Sessions are collaborative and goal-focused. Some weeks we might focus on managing anxiety and overwhelming thoughts, and other weeks we might explore low mood, motivation, or stress triggers. You’ll practice practical tools and strategies to begin making small but meaningful changes.
Do you offer faith-based counseling?
Yes—upon request. Faith can be integrated thoughtfully alongside evidence-based therapy.
Do you prescribe medication?
No. If medication is helpful, I can coordinate with your prescriber or provide referrals.
Is therapy confidential?
Yes, with standard legal exceptions: risk of harm to self/others, abuse/neglect of a minor, vulnerable adult, or elder, or court orders. Confidentiality is reviewed in your first session.
Take a Breath & Find Your Peace at Lemon Grove Counseling
Anxiety and depression can feel isolating, but help is available. Therapy is a place to be heard, understood, and guided toward feeling healthy and hopeful again.
